A Guide to Hiking in West Texas
Texas offers some of the best spots for hiking due to the sheer diversity in terrain, which is why out of all the states, Texas is the best. In Texas you can find steep mountains or flat, swampy grasslands to hike on with many beautiful places to explore.
There are many national and state parks all over Texas and this is the reason why you will never run out of places to visit and enjoy the beauty of nature. One of the most scenic areas of Texas is the wild and remote Davis Mountain. Indeed it is one of the most biologically diverse. The diversity of plant life in these places shows many interesting contrasts.
Aside from the beauty of nature that you get from these places, you also get the benefits of outdoor hiking. The benefit is for both body and mind. Hiking is also inexpensive and easy to start, so you can participate on a hiking trip anytime.
For one, hiking is much more varied than many other types of exercise, particularly those undertaken in a gym. Not only can your workout be different each time, depending on the trail you take, but the landscape continuously changes as you walk. Because of the interesting things you see around you while hiking it is a good motivator for exercise. Hiking can also be as social as you like.
Because hiking is some sort of an exercise, it benefits one by relieving stress and it can also reduce insomnia which leads to better mental health. Your happiness can increase and you can feel more fulfilled while you hike because of your closeness to nature and natural rhythms. Once you have hiked up to the top of a mountain you have a feeling of accomplishment which is more tangible than completing your fitness workout in the gym. Outdoor hiking is then said to promote mental health.
Outdoor hiking also promote your physical health. Adjusting to any level of fitness is easy. There are also levels of outdoor hiking. You can hike on a well maintained path or up a pathless mountain. This makes it excellent for people who are hoping to improve their fitness, as they can simply take more and more difficult hikes.
As hiking puts pressure on your bones, it encourages healthy bone structure and reduces the chances of osteoporosis. You vitamin D level will increase because hiking exposes you to the sun most of the time. Another physical benefit of hiking is that it is a cardiovascular activity depending on how hard you push yourself in it, and so your cardiovascular system is healthier and helps to prevent the chances of heart disease and it increases your overall fitness. In cross country hiking you have to go through rough terrain and thus your body and legs have to work harder which is good for muscle tone.